Wellness

What Balance Actually Looks Like in Real Life

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One of the biggest misconceptions about balance is that it’s supposed to look balanced. Perfectly organized homes.Color-coded calendars.Homemade dinners every night.Daily workouts.Thriving careers.Strong relationships.Eight hours of sleep.Flawless morning routines. If social media is to be believed, balance means somehow doing everything, every day, while smiling through it all. But real […]

Leadership / Wellness

Reigniting Your Roar and Crushing Those Goals!

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The excitement and motivation of a new year often fades once January ends.  As real life resumes, those shiny resolutions can lose their sparkle.  But goals shouldn’t be forgotten just because the calendar has turned. Sustaining drive and accountability leads to achievement.  And in truth, keeping the momentum going after […]