If you’re anything like me, you wear dozens of hats between your career, relationships, family, and home life. And by the end of your shifts as a nurse, business owner, mom, or partner you probably feel utterly spent. I used to constantly put my own wellness on the back burner, […]
What I learned from taking a yoga class – and it’s not what you think!
Extra weight, long hours at the office, and bad habits have a way of creeping up on us and affecting our overall wellbeing. At least that’s what I told myself one morning when I got out of bed with incredible back pain.The truth is that I have had back pain […]
Excited about a jump rope?
Years ago, I was athletic, toned, and strong. But years, professional growth, and a growing family have resulted in overall physical health and fitness having been put on the backburner. More recently, I have decided that in order to truly have a well balanced life, I needed to focus on […]